| Quitting smoking is not easy, especially if you've | | | | you could go on a fantastic vacation, every year |
| been smoking for years. But it is something worth | | | | from the money you saved. |
| doing even if you are not a young man or | | | | Reason number four - You will be less dependent |
| woman. Quitting smoking has so many benefits to | | | | on external relaxation. Many people use cigarettes |
| it, and I'll do my hardest to convince you in this | | | | as a means to relax and deal with pressure. Most |
| article that it is worth doing, though it is a hard | | | | people who stop smoking, learn how to deal with |
| choice. Shell we begin? | | | | stress in other ways. This is a very useful and |
| Reason number one: You will look younger. People | | | | growing experience by itself. |
| who smoke look older than those who don't. It's a | | | | Reason number five - you will smell better - |
| fact. People who smoke got nicotine stains on | | | | smokers smell bad. The cigarettes' smell is |
| their teeth and fingers, their skin looks older, their | | | | noticeable, and their hair, cloths, skin and breath |
| voice is different and their general physical | | | | smell like cigarettes. When you quit smoking, the |
| condition is poor. Stopping smoking will knock off | | | | smell starts to weaken, until if is completely gone. |
| 10 years of your age. Just look at 65 year olds | | | | Even you can will smell better. |
| that smoked for years, and compare them with | | | | Reason number six - you will be more socially |
| others of the same age who don't smoke. The | | | | accepted - many places now a days frown at |
| differences are huge. Don't wait till you're 65 - quit | | | | smokers. Bars and restaurants, working spaces |
| now and you WILL look younger and better at all | | | | and country clubs - all forbid smoking in their area. |
| ages. | | | | Smoking is also not acceptable by many people. If |
| Reason number two - You will be healthier. | | | | you give it up, you will be more welcomed |
| Smoking promotes disease. There are dozens of | | | | instantly, almost everywhere. |
| cancers, vascular disease, heart diseases and lung | | | | Reason number seven - you will gain control on |
| diseases that smokers suffer from. The chances | | | | your own life, and health. Perhaps the most |
| for getting lung cancer is 20 times higher for a | | | | important achievement is to take control on your |
| heavy smoker compared to non-smokers. | | | | health. N one else will do that for you. |
| Smoking is simply a very un-healthy habit. | | | | As you can see, there are many good reasons to |
| Reason number three - You will save money. | | | | quit smoking today. So don't delay - set a goal to |
| Smoking is an expensive habit, too. If you smoke | | | | yourself to stop smoking this week, or even |
| 2 packs of cigarettes every day, the monthly | | | | today. This will have a great effect on your |
| expense could amount to hundreds of dollars. If | | | | future. |
| you invest the same amount in a saving account, | | | | |